Sparkling Sangria

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  • 1 orange, washed, halved and cut into thin slices (remove any seeds)
  • 2/3 cup red and/or green grapes, rinsed and cut in half
  • 1/3 cup loosely packed fresh mint leaves or sprigs, rinsed
  • Purified water
  • 3 cups apple juice, chilled
  • 4 to 5 cups calorie-free seltzer water, chilled


  1. Place orange slices on baking sheet and freeze for 30 minutes.
  2. Divide  grape halves and mint leaves or sprigs between two ice cube trays. Fill each tray with purified water and freeze until solid.
  3. Pour juice into pitcher; add frozen orange slices, prepared ice cubes and seltzer water. Serve immediately.

Note : Omit ice cubes for children  -4 due to choking risk.

Nutrition Information

Nutrition Facts

Serving Size: 1/8 of Recipe | Servings : 8 | SmartPoints: 4

Amount Per Serving

  • Calories: 80
  • Total Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 10mg
  • Carbohydrates: 20g
  • Dietary Fiber: 1g
  • Sugars: 15g
  • Protein: 0g


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