Skinny Points Recipes » Sparkling Sangria
Sparkling Sangria

Sparkling Sangria


  • 1 orange, washed, halved and cut into thin slices (remove any seeds)
  • 2/3 cup red and/or green grapes, rinsed and cut in half
  • 1/3 cup loosely packed fresh mint leaves or sprigs, rinsed
  • Purified water
  • 3 cups apple juice, chilled
  • 4 to 5 cups calorie-free seltzer water, chilled


  1. Place orange slices on baking sheet and freeze for 30 minutes.
  2. Divide  grape halves and mint leaves or sprigs between two ice cube trays. Fill each tray with purified water and freeze until solid.
  3. Pour juice into pitcher; add frozen orange slices, prepared ice cubes and seltzer water. Serve immediately.

Note : Omit ice cubes for children  -4 due to choking risk.

Nutrition Information

Nutrition Facts

Serving Size: 1/8 of Recipe | Servings : 8 | SmartPoints: 4

Amount Per Serving

  • Calories: 80
  • Total Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 10mg
  • Carbohydrates: 20g
  • Dietary Fiber: 1g
  • Sugars: 15g
  • Protein: 0g


All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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