Skinny Points Recipes » Sweet Pumpkin Dip
Sweet Pumpkin Dip

Sweet Pumpkin Dip


  • 2 pkgs. (8 oz. each) cream cheese, softened *
  • 1 can (15 oz.) LIBBY’S® 100% Pure Pumpkin
  • 2 cups sifted powdered sugar
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger


Beat cream cheese and pumpkin in large mixer bowl until smooth. Add sugar, cinnamon and ginger; mix thoroughly. Cover; refrigerate for 1 hour. Serve with fresh fruit, bite-size cinnamon graham crackers, gingersnap cookies, toasted mini-bagels, toast slices, muffins and/or English muffins.

Nutrition Information

Serving Size: 1/15 of Recipe | Servings: 15 | 5 min. prep | 65 min. total | SmartPoints: 9

Amount Per Serving

  • Calories: 180
  • Calories from Fat: 100
  • Total Fat: 11g
  • Saturated Fat: 7g
  • Cholesterol: 35mg
  • Sodium: 90mg
  • Carbohydrates: 19g
  • Dietary Fiber: 1g
  • Sugars: 17g
  • Protein: 3g

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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