Chicken Chili

Ingredients

  • 1 tablespoon olive oil
  • 1 pound skinless, boneless chicken breast, cut into bite-sized pieces
  • 3/4 teaspoon salt
  • 1 small onion, finely diced
  • 2 minced garlic gloves
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon ground red pepper
  • 3 cups no-salt-added canned cannellini beans, rinsed and drained
  • 1 cup water
  • 1 7-ounce can chopped green chiles, undrained and divided
  • 1 14-ounce can chicken broth
  • Flat leaf Italian parsley for garnish
  • Hot sauce as needed

Directions: click here (skinnyms.com)

Yields: 8-10 servings | Serving Size: 1 cup

  • Calories: 290
  • SmartPoint: 6
  • Points Plus: 6
  • Total Fat: 3.8 g
  • Saturated Fat: 0 g
  • Trans Fat: 0 g
  • Cholesterol: 39 mg
  • Sodium: 443 mg
  • Carbohydrates: 36 g
  • Dietary Fiber: 14.0 g
  • Sugars: 2.4 g
  • Protein: 28.6 g

 

To Top