Chicken Chili

Chicken Chili

Chicken Chili

Ingredients

  • 1 tablespoon olive oil
  • 1 pound skinless, boneless chicken breast, cut into bite-sized pieces
  • 3/4 teaspoon salt
  • 1 small onion, finely diced
  • 2 minced garlic gloves
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon ground red pepper
  • 3 cups no-salt-added canned cannellini beans, rinsed and drained
  • 1 cup water
  • 1 7-ounce can chopped green chiles, undrained and divided
  • 1 14-ounce can chicken broth
  • Flat leaf Italian parsley for garnish
  • Hot sauce as needed

Directions: click here (skinnyms.com)

Yields: 8-10 servings | Serving Size: 1 cup

  • Calories: 290
  • SmartPoint: 6
  • Points Plus: 6
  • Total Fat: 3.8 g
  • Saturated Fat: 0 g
  • Trans Fat: 0 g
  • Cholesterol: 39 mg
  • Sodium: 443 mg
  • Carbohydrates: 36 g
  • Dietary Fiber: 14.0 g
  • Sugars: 2.4 g
  • Protein: 28.6 g

 

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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