Taco Chili

Ingredients for Chili:

1 pound extra lean ground beef or 99% fat-free ground turkey breast

1 (28 oz) can diced tomatoes or 2 (14.5-oz) cans diced tomatoes

1 (15-oz) can kidney beans, rinsed and drained

1 (15-oz) can black beans, rinsed and drained

1 (8-oz) can tomato sauce

1½ cups onion, chopped

1 cup frozen corn, defrosted

1 packet taco seasoning (1-ounce), I like Lawry’s Taco Seasonings or use your favorite

1 tablespoon cumin

1 tablespoon chili powder

Ingredients for Topping, Optional:

Tomatoes, chopped

Reduced-fat cheese, shredded

Corn tortillas cut into pieces

Onions or scallions, chopped

Direction:  Click here for directions (source: skinnykitchen.com).

Nutrition Information:

230 calories| 2g fat| 0g sat.fat| 35g chol| 23g protein| 36g carbs|

9g fiber| 856mg sodium| 5g sugar | SmartPoints: 5

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