Weight Watchers Parmesan Chicken Cutlets

Ingredients:

1⁄4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1⁄8 teaspoon paprika
1 teaspoon dried parsley
1⁄2 teaspoon garlic powder
1⁄4 teaspoon fresh ground pepper
4 (1/4 lb) boneless skinless chicken breast

Directions:

  1. Preheat oven to 400 degrees.
  2. In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
  3. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
  4. Arrange on nonstick baking sheet.
  5. Bake until chicken is cooked through, 20-25 minutes.

SERVINGS 4

Nutritional Information

Serving Size: 1 (124 g) | Servings Per Recipe: 4 | SmartPoints: 3

Amount Per Serving

  • Calories 173
  • Total Fat 5g
  • Saturated Fat 2g
  • Cholesterol 78mg
  • Sodium 294mg
  • Total Carbohydrate 3g
  • Dietary Fiber 0g
  • Sugars 0g
  • Protein 27g
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