100 Calorie Cinnamon Pancakes

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Number of Servings: 8


Whole Wheat Flour, 1.25 cup
Baking Soda, 1 tsp
Splenda No Calorie Sweetener, 2 tbsp
Skim Milk, 1 cup
Eggbeaters, .5 cup
Vanilla extract, 1 tbsp
Cinnamon, 2 tbsp


  • Mix flour, baking soda, and splenda in bowl. Mix milk, eggs, and vanilla in another bowl. Beat into dry mix roughly, so as to add more air to mix. Stir in cinnamon last. Serving size is 1/3 cup mix. Use PAM on skillet when cooking and sweeten with sugar free syrup and/or fruit!
  • Serving size is one pancake. If you use less than 1/3 of a cup batter (like 1/4, or 1/6) you can have two for 100 calories! Smaller, but more!
Nutrition Information
Servings Per Recipe: 8 | Serving Size: 1 serving
Amount Per Serving
  • Smartpoints 3
  • Calories 92.6
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Cholesterol 0.5 mg
  • Sodium 209.8 mg
  • Potassium 10.2 mg
  • Total Carbohydrate 18.2 g
  • Dietary Fiber 3.3 g
  • Sugars 2.6 g
  • Protein 5.2 g

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