Baked Pork Chops

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Number of Servings: 6


6 lean center-cut pork chops, 1/2″ thick
1 egg white
1 cup evaporated skim milk
3/4 cup cornflake crumbs
1/4 cup fine dry bread crumbs
4 teaspoons paprika
2 teaspoons oregano
3/4 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1/8 teaspoon cayenne pepper
1/8 teaspoon dry mustard
1/2 teaspoon salt
as needed nonstick spray coating


1. Trim all fat from chops.
2. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once.
3. Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt.
4. Spray a 9xl3-inch baking pan with nonstick spray coating.
5. Remove chops from milk mixture. Coat thoroughly with crumb mixture.
6. Place chops in pan and bake in 375º F oven for 20 minutes. Turn chops and bake 15 minutes longer or till no pink remains.
Yield: 6 servings–Serving Size: 1 pork chop (approx 4 oz)
Nutrition Information:
Servings Per Recipe: 6 | Serving Size: 1 serving
Amount Per Serving
  • Smartpoints 7
  • Calories 271.4
  • Total Fat 12.1 g
  • Saturated Fat 4.5 g
  • Cholesterol 73.1 mg
  • Sodium 359.0 mg
  • Potassium 458.2 mg
  • Total Carbohydrate 11.1 g
  • Dietary Fiber 0.3 g
  • Sugars 5.5 g
  • Protein 27.9 g

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