Skinny Points Recipes » Baked Pork Chops
Baked Pork Chops

Baked Pork Chops

Number of Servings: 6


6 lean center-cut pork chops, 1/2″ thick
1 egg white
1 cup evaporated skim milk
3/4 cup cornflake crumbs
1/4 cup fine dry bread crumbs
4 teaspoons paprika
2 teaspoons oregano
3/4 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1/8 teaspoon cayenne pepper
1/8 teaspoon dry mustard
1/2 teaspoon salt
as needed nonstick spray coating


1. Trim all fat from chops.
2. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once.
3. Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt.
4. Spray a 9xl3-inch baking pan with nonstick spray coating.
5. Remove chops from milk mixture. Coat thoroughly with crumb mixture.
6. Place chops in pan and bake in 375º F oven for 20 minutes. Turn chops and bake 15 minutes longer or till no pink remains.
Yield: 6 servings–Serving Size: 1 pork chop (approx 4 oz)
Nutrition Information:
Servings Per Recipe: 6 | Serving Size: 1 serving
Amount Per Serving
  • Smartpoints 7
  • Calories 271.4
  • Total Fat 12.1 g
  • Saturated Fat 4.5 g
  • Cholesterol 73.1 mg
  • Sodium 359.0 mg
  • Potassium 458.2 mg
  • Total Carbohydrate 11.1 g
  • Dietary Fiber 0.3 g
  • Sugars 5.5 g
  • Protein 27.9 g

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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