Swedish Meatballs

Ingredients:

  • 1/2 cup Minced Onion
  • 2 cloves Garlic, Minced
  • 20 ounces, Lean Ground Turkey
  • 1 whole Egg
  • 1/2 cup Dry Bread Crumbs
  • 1 Tablespoon Worcestershire Sauce
  • 1/2 Tablespoons Dried Parsley
  • 1 teaspoon Ground Allspice
  • 1/4 teaspoons Ground Nutmeg
  • 1 14.5 Oz. Can Low Sodium Beef Broth
  • 3 Tablespoons All-purpose Flour
  • 1 Tablespoon Worcestershire Sauce
  • 1/2 Tablespoons Dried Parsley
  • 1/4 teaspoons Ground Black Pepper
  • 1/2 teaspoons Salt, Or To Taste
  • 1/4 cup Light Sour Cream

Directions:

1. Preheat oven to 350 F.
2. In small skillet, heat olive oil over med. heat. Add onion and garlic, and saute 2-3 minutes. Let cool 5 minutes.
3. In medium mixing bowl, combine turkey, onions and garlic, egg, breadcrumbs, 1 T. Worcestershire sauce, 1/2 T. parsley, allspice, and nutmeg.
4. Shape meat mixture into 1? balls and place in baking dish. Bake 25-30 minutes, or until cooked through.
5. Pour beef broth and flour into a jar with a tight fitting lid. Shake vigorously until flour is dissolved.
6. Pour beef broth mixture into large skillet with lid and add remaining Worcestershire and parsley, black pepper, and salt to taste.
7. Heat to a boil over med.-high heat, stirring frequently. Reduce heat to medium and simmer until thickened, 2-3 minutes, stirring occasionally.
8. Reduce heat to med-low and stir in sour cream. Add meatballs and cover. Simmer 10-15 minutes, stirring occasionally. Serve over egg noodles, if desired.

Nutritional Information:

Makes 6 Equal Servings

Per Serving:

Calories 216| Carbs 17g| Sat. Fat 1.8g| Fiber 1g| Protein 27g | SmartPoints: 4

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