Skinny Points Recipes » Tomato Spinach Chicken Skillet
Tomato Spinach Chicken Skillet

Tomato Spinach Chicken Skillet


  • 1 to 1 1/4 pounds chicken breast tenderloins
  • Nonstick cooking spray
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 can (14.5 oz) Muir Glen™ organic diced tomatoes, drained
  • 1/4 cup snipped fresh basil
  • 1 package (9–10 oz) prewashed spinach
  • 2 tablespoons finely shredded Parmesan cheese


  1. Cut any large chicken tenderloins in half lengthwise. Coat an unheated 12-inch skillet with nonstick cooking spray. Cook and stir chicken in hot skillet about 5 minutes or until done. Sprinkle with salt and pepper.
  2. Add tomatoes and basil; heat through. Remove skillet from heat. Add spinach; toss until wilted. Divide among four plates. Sprinkle with cheese.

Nutrition Information:

Serving Size: 1 Serving

  • Calories : 170
  • Calories from Fat : 25
  • Total Fat : 2 1/2g
  • Saturated Fat : 1g Trans Fat 0g
  • Cholesterol : 70mg
  • Sodium : 430mg
  • Total Carbohydrate : 7g
  • Dietary Fiber : 3g
  • Sugars : 4g
  • Protein : 30g

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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