Tomato Spinach Chicken Skillet

Ingredients

  • 1 to 1 1/4 pounds chicken breast tenderloins
  • Nonstick cooking spray
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 can (14.5 oz) Muir Glen™ organic diced tomatoes, drained
  • 1/4 cup snipped fresh basil
  • 1 package (9–10 oz) prewashed spinach
  • 2 tablespoons finely shredded Parmesan cheese

Directions:

  1. Cut any large chicken tenderloins in half lengthwise. Coat an unheated 12-inch skillet with nonstick cooking spray. Cook and stir chicken in hot skillet about 5 minutes or until done. Sprinkle with salt and pepper.
  2. Add tomatoes and basil; heat through. Remove skillet from heat. Add spinach; toss until wilted. Divide among four plates. Sprinkle with cheese.

Nutrition Information:

Serving Size: 1 Serving

  • Calories : 170
  • Calories from Fat : 25
  • Total Fat : 2 1/2g
  • Saturated Fat : 1g Trans Fat 0g
  • Cholesterol : 70mg
  • Sodium : 430mg
  • Total Carbohydrate : 7g
  • Dietary Fiber : 3g
  • Sugars : 4g
  • Protein : 30g
To Top