Skinny Points Recipes » Chicken Parmesan Bundles
Chicken Parmesan Bundles

Chicken Parmesan Bundles


1/2 cup Philadelphia 95% Fat-Free Cream Cheese
1 pkg. (10.5 oz.) frozen chopped spinach, thawed, well drained
3/4 cup Cracker Barrel Shredded Part-Skim Mozzarella Cheese divided
6 Tbsp. Parmesan Light Grated Cheese divided
6 small boneless skinless chicken breasts (1-1/2 lb.), pounded to 1/4-inch thickness
1 egg white
1 Tbsp. water
1/3 cup dry whole wheat bread crumbs
1 cup lower-sodium pasta sauce warmed


Heat oven to 375ºF.

Mix cream cheese product, spinach, 1/2 cup mozzarella and 3 Tbsp. Parmesan until blended.

Place chicken, top-sides down, on cutting board; spread with cream cheese mixture. Starting at one short end, tightly roll up each breast. Secure with wooden toothpicks.

Whisk egg white and water in pie plate until blended. Mix remaining Parmesan and bread crumbs in separate pie plate. Dip chicken, 1 roll-up at a time, in egg white, then roll in crumb mixture. Place, seam-sides down, in 13×9-inch baking dish sprayed with cooking spray.

Bake 30 min. or until done (170ºF); discard toothpicks. Serve chicken with pasta sauce; top with remaining mozzarella.

Makes 6 Servings

Nutritional Information:

Calories 240; Carbs 10g; Protein 36g; Fat 7g; Sat Fat. 2.4g Fiber 2g; Sugars 4.1g; SmartPoints: 5

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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