Skinny Points Recipes » Greek Orzo Pasta Salad
Greek Orzo Pasta Salad

Greek Orzo Pasta Salad

  • 4 oz dry whole wheat orzo
  • 1/3 cup diced grape tomatoes
  • 1/3 cup diced cucumbers
  • 6 pitted Kalamata olives, sliced
  • 2 oz crumbled Feta cheese
  • 1 tablespoon olive oil
  • 4 teaspoons white wine vinegar
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon dried basil
  • ¼ teaspoon dried oregano
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon yellow mustard


  1. Cook the orzo in salted water according to package directions and drain. Allow the pasta to cool and then place it in a container in the refrigerator for at least an hour until chilled.
  2. When the orzo is cool, place it in a mixing or serving bowl and add the tomatoes, cucumbers, olives and Feta and stir together until well combined.
  3. In a separate bowl, combine the olive oil, vinegar, garlic powder, onion powder, basil, oregano, salt, pepper and mustard and stir together to make a dressing until thoroughly mixed. Pour the dressing over the orzo salad and toss together until pasta salad is well coated with dressing.

Nutritional Information:

Yield: 6 (1/2 cup) servings

125 calories | 15 g carbs | 1 g sugars | 5 g fat | 2 g saturated fat | 4 g protein | 2 g fiber | SmartPoint: 4 | 1/2 cup side dish

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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