Braised Balsamic Chicken

Ingredients

  • 6 skinless, boneless chicken breast halves
  • 1 teaspoon garlic salt
  • ground black pepper to taste
  • 2 tablespoons olive oil
  • 1 onion, thinly sliced
  • 1 (14.5 ounce) can diced tomatoes
  • 1/2 cup balsamic vinegar
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon dried thyme

Directions

  1. Season both sides of chicken breasts with garlic salt and pepper.
  2. Heat olive oil in a skillet over medium heat; cook seasoned chicken breasts until chicken is browned, 3 to 4 minutes per side. Add onion; cook and stir until onion is browned, 3 to 4 minutes.
  3. Pour diced tomatoes and balsamic vinegar over chicken; season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F

Nutrition Information:

Servings Per Recipe: 6 | Per serving: 1 (breast) | SmartPoints: 5

Amount Per Serving

  • Calories: 196
  • Fat: 7
  • Saturated Fat: 1.3
  • Carbohydrates: 7.6
  • Sugars: 5.4
  • Fiber: 1.2
  • Protein: 23.8
Prep time : 10 m | Cook time: 25 m | Total Time: 35 m
Photo Credit: Allrecipes.com
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