Skinny Points Recipes » Braised Balsamic Chicken
Braised Balsamic Chicken

Braised Balsamic Chicken


  • 6 skinless, boneless chicken breast halves
  • 1 teaspoon garlic salt
  • ground black pepper to taste
  • 2 tablespoons olive oil
  • 1 onion, thinly sliced
  • 1 (14.5 ounce) can diced tomatoes
  • 1/2 cup balsamic vinegar
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon dried thyme


  1. Season both sides of chicken breasts with garlic salt and pepper.
  2. Heat olive oil in a skillet over medium heat; cook seasoned chicken breasts until chicken is browned, 3 to 4 minutes per side. Add onion; cook and stir until onion is browned, 3 to 4 minutes.
  3. Pour diced tomatoes and balsamic vinegar over chicken; season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F

Nutrition Information:

Servings Per Recipe: 6 | Per serving: 1 (breast) | SmartPoints: 5

Amount Per Serving

  • Calories: 196
  • Fat: 7
  • Saturated Fat: 1.3
  • Carbohydrates: 7.6
  • Sugars: 5.4
  • Fiber: 1.2
  • Protein: 23.8
Prep time : 10 m | Cook time: 25 m | Total Time: 35 m
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All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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