Avocado Tuna Salad Wraps

Ingredients

  • 6 1/2 oz tuna in water, drained and flaked
  • 1 cup chopped avocado (about 2 medium)
  • 1/4 cup chopped tomato
  • 1/4 diced onions
  • 1 tsp lemon juice
  • 1 tsp parsley flakes
  • 1 tbsp apple cider vinegar
  • 2 (6 inch) whole wheat pitas, halved

Directions

  1. Combine ingredients in a bowl and blend thoroughly with a fork. Fill each pita half with a 1/4 of the tuna mixture.
  2. Makes 4 servings

Nutritional Information:

Servings Per Recipe: 4 | Amount Per Serving | SmartPoints: 6

  • Calories: 229.4
  • Total Fat: 10.2 g
  • Saturated Fat 1.7 g
  • Cholesterol: 16.2 mg
  • Sodium: 291.4 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 6.6 g
  • Protein: 13.5 g
  • Sugars 0.6 g
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