Ingredients
- 6 1/2 oz tuna in water, drained and flaked
- 1 cup chopped avocado (about 2 medium)
- 1/4 cup chopped tomato
- 1/4 diced onions
- 1 tsp lemon juice
- 1 tsp parsley flakes
- 1 tbsp apple cider vinegar
- 2 (6 inch) whole wheat pitas, halved
Directions
- Combine ingredients in a bowl and blend thoroughly with a fork. Fill each pita half with a 1/4 of the tuna mixture.
- Makes 4 servings
Nutritional Information:
Servings Per Recipe: 4 | Amount Per Serving | SmartPoints: 6
- Calories: 229.4
- Total Fat: 10.2 g
- Saturated Fat 1.7 g
- Cholesterol: 16.2 mg
- Sodium: 291.4 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 6.6 g
- Protein: 13.5 g
- Sugars 0.6 g