Skinny Points Recipes » One-Pan Chicken Parmesan
One-Pan Chicken Parmesan

One-Pan Chicken Parmesan


4 (5-ounce) boneless, skinless chicken breasts
Salt and pepper
1/2 teaspoon garlic powder
4 (1-ounce) slices mozzarella cheese
1/2 cup marinara sauce
1 tablespoon olive oil
1/2 teaspoon Italian seasonings


-Season chicken with salt, pepper and garlic powder.
-Heat the olive oil in a skillet set over medium.
-Cover each chicken breast with 2 tablespoons sauce, 1 slice of cheese and a dash of herbs.
-Lower heat to low, cover, and cook until the cheese is melted.
-Make sure your skillet is oven-safe. Place under the broiler until cheese is melted and browned lightly.

Nutritional Information:

Servings Per Recipe: 4

Amount Per Serving | SmartPoints: 7

Calories: 299.2
Total Fat: 13.5 g
Sat Fat: 4.7 g
Cholesterol: 107.5 mg
Sodium: 416.2 mg
Total Carbs: 4.4 g
Dietary Fiber: 0.9 g
Sugars: 2.9 g
Protein: 38.3 g

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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