Ingredients
1 (14.4-ounce) can fat-free chicken broth
1 (14.4-ounce) can corn, drained and rinsed
1 (14.4-ounce) can black beans, drained and rinsed
1 (14.4-ounce) can fat-free refried beans
1 (14.4-ounce) can no-salt added diced tomatoes
Directions
Combine all ingredients in a medium saucepan, whisking to integrate the refried beans. Simmer, then serve. Garnish as desired.
Try: sour cream, avocado, or green onions.
Nutritional Info
Servings Per Recipe: 10
Amount Per Serving
Calories: 128.0
Total Fat: 0.6 g
Sat Fat: 0.3 g
Cholesterol: 1.0 mg
Sodium: 494.5 mg
Total Carbs: 24.9 g
Dietary Fiber: 7.6 g
Sugars: 1.8 g
Protein: 7.3 g
SmartPoints value : 3