Juicy apple flavored pork chops

Juicy apple flavored pork chops

Juicy apple flavored pork chops

Ingredients

  • 4 (about 1 lb. total) 1/2-inch-thick pork chops
  • Salt and ground black pepper
  • 2 tablespoons all-purpose flour
  • 1 tablespoon butter
  • 1 medium onion, halved and thinly sliced
  • 1 cup Apple JUICY JUICE 100% Juice
  • 2 cloves garlic, finely chopped

Directions

  1. SEASON pork chops with salt and pepper. Dust with flour.
  2. MELT butter in large, nonstick skillet over medium heat. Add pork chops; cook on one side until golden. Turn pork chops over; stir in onion, Juicy Juice and garlic. Bring to a boil. Reduce heat; cover and cook for 7 minutes or until pork chops are no longer pink in the center.

Nutrition Information

Nutrition Facts

Serving Size: 1/4 of Recipe | Servings Per Recipe: 4 | 5 min. prep | 20 min. total | SmartPoints: 7

Amount Per Serving

  • Calories: 250
  • Calories from Fat: 90
  • Total Fat: 10g (16% of DV)
  • Saturated Fat: 4.5g (22% of DV)
  • Cholesterol: 70mg (23% of DV)
  • Sodium: 150mg (6% of DV)
  • Carbohydrates: 14g (5% of DV)
  • Dietary Fiber: 1g (4% of DV)
  • Sugars: 8g
  • Protein: 26g

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


Make sure you’re following The SkinnyPoints.com for the latest recipes!
Facebook | Pinterest | Instagram

My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

Share This Post