Ingredients
- 4 (about 1 lb. total) 1/2-inch-thick pork chops
- Salt and ground black pepper
- 2 tablespoons all-purpose flour
- 1 tablespoon butter
- 1 medium onion, halved and thinly sliced
- 1 cup Apple JUICY JUICE 100% Juice
- 2 cloves garlic, finely chopped
Directions
- SEASON pork chops with salt and pepper. Dust with flour.
- MELT butter in large, nonstick skillet over medium heat. Add pork chops; cook on one side until golden. Turn pork chops over; stir in onion, Juicy Juice and garlic. Bring to a boil. Reduce heat; cover and cook for 7 minutes or until pork chops are no longer pink in the center.
Nutrition Information
Nutrition Facts
Serving Size: 1/4 of Recipe | Servings Per Recipe: 4 | 5 min. prep | 20 min. total | SmartPoints: 7
Amount Per Serving
- Calories: 250
- Calories from Fat: 90
- Total Fat: 10g (16% of DV)
- Saturated Fat: 4.5g (22% of DV)
- Cholesterol: 70mg (23% of DV)
- Sodium: 150mg (6% of DV)
- Carbohydrates: 14g (5% of DV)
- Dietary Fiber: 1g (4% of DV)
- Sugars: 8g
- Protein: 26g