Oven-Glazed Caribbean Chicken

Ingredients

  • 2 1/2 tablespoons brown sugar blend (such as SPLENDA)
  • 2 tablespoons ketchup
  • 2 tablespoons dark rum
  • 1 lime, juiced
  • 1 tablespoon butter
  • 2 teaspoons finely chopped ginger
  • 1 teaspoon NESCAFÉ TASTER’S CHOICE House Blend 100% Pure Instant Coffee Granules
  • 1/8 teaspoon ground allspice
  • 4 (about 1 1/4 pounds total) boneless, skinless chicken breast halves
  • 2 large cloves garlic, crushed
  • 1 teaspoon olive oil
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground black pepper

Directions

  1. COMBINE sugar blend, ketchup, rum, lime juice, butter, ginger, coffee granules and allspice in small saucepan. Bring to a gentle boil; stir until coffee and sugar blend are dissolved. Remove from heat; set aside.
  2. TRIM chicken of any visible fat. With sharp knife, make two diagonal slits about 1/2-inch deep on the top side of each breast.
  3. COMBINE garlic, oil, salt and pepper in small bowl. Rub mixture all over chicken. Arrange chicken slit-side-up on rack in shallow baking pan. Brush chicken with glaze; reserveremaining glaze. Refrigerate for 30 minutes.

Nutrition Information

Nutrition Facts

Serving Size: 1/4 of Recipe | Servings Per Recipe: 4 | 15 min. prep | 60 min. total | SmartPoints: 6

Amount Per Serving

  • Calories: 260
  • Total Fat: 6g (9% of DV)
  • Saturated Fat: 2.5g (12% of DV)
  • Cholesterol: 90mg (30% of DV)
  • Sodium: 490mg (20% of DV)
  • Carbohydrates: 11g (4% of DV)
  • Dietary Fiber: 0g (0% of DV)
  • Sugars: 9g
  • Protein: 33g
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