Skinny Points Recipes » Oven-Glazed Caribbean Chicken
Oven-Glazed Caribbean Chicken

Oven-Glazed Caribbean Chicken


  • 2 1/2 tablespoons brown sugar blend (such as SPLENDA)
  • 2 tablespoons ketchup
  • 2 tablespoons dark rum
  • 1 lime, juiced
  • 1 tablespoon butter
  • 2 teaspoons finely chopped ginger
  • 1 teaspoon NESCAFÉ TASTER’S CHOICE House Blend 100% Pure Instant Coffee Granules
  • 1/8 teaspoon ground allspice
  • 4 (about 1 1/4 pounds total) boneless, skinless chicken breast halves
  • 2 large cloves garlic, crushed
  • 1 teaspoon olive oil
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground black pepper


  1. COMBINE sugar blend, ketchup, rum, lime juice, butter, ginger, coffee granules and allspice in small saucepan. Bring to a gentle boil; stir until coffee and sugar blend are dissolved. Remove from heat; set aside.
  2. TRIM chicken of any visible fat. With sharp knife, make two diagonal slits about 1/2-inch deep on the top side of each breast.
  3. COMBINE garlic, oil, salt and pepper in small bowl. Rub mixture all over chicken. Arrange chicken slit-side-up on rack in shallow baking pan. Brush chicken with glaze; reserveremaining glaze. Refrigerate for 30 minutes.

Nutrition Information

Nutrition Facts

Serving Size: 1/4 of Recipe | Servings Per Recipe: 4 | 15 min. prep | 60 min. total | SmartPoints: 6

Amount Per Serving

  • Calories: 260
  • Total Fat: 6g (9% of DV)
  • Saturated Fat: 2.5g (12% of DV)
  • Cholesterol: 90mg (30% of DV)
  • Sodium: 490mg (20% of DV)
  • Carbohydrates: 11g (4% of DV)
  • Dietary Fiber: 0g (0% of DV)
  • Sugars: 9g
  • Protein: 33g

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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