The BEST Tuna Salad

The BEST Tuna Salad

The BEST Tuna Salad


1 can albacore tuna
2/3 cup non-fat cottage cheese
4 tablespoons plain low-fat yogurt
1/4 small red onion, chopped finely
1 stalk celery, chopped finely
1 teaspoon Dijon mustard
splash of lemon juice
pinch or two of dill


This beats the socks off any and all tuna salads I have ever had. And it’s healthier too! By the way, I make lunches for my whole week of work so I usually triple the recipe and it makes six sandwiches.

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 190.3
Total Fat: 2.2 g
Saturated Fat 1.3 g
Cholesterol: 38.8 mg
Sodium: 695.1 mg
Total Carbs: 11.7 g
Dietary Fiber: 0.6 g
Sugars 7.4 g
Protein: 32.5 g

SmartPoints value : 4

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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