Zucchini & Corn in Cream

Ingredients

  • 2 tablespoons olive oil, butter or margarine, divided
  • 2 tablespoons all-purpose flour
  • 1 can (12 fl. oz.) NESTLÉ® CARNATION® Evaporated Milk
  • 1 small onion, chopped
  • 2 garlic cloves, finely chopped
  • 2 lbs. zucchini (about 5 to 7), cut in quarters then sliced to 3/4-inch chunks
  • 3 plum tomatoes, chopped
  • 1 can (15 1/4 oz.) whole kernel corn, drained
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon ground cumin
  • Crushed red pepper flakes to taste (optional)
  • Shredded chihuahua or asadero cheese, chopped fresh cilantro or parsley (optional)

Directions

  1. HEAT 1 tablespoon oil in medium saucepan over medium heat; stir in flour. Gradually add evaporated milk. Cook over medium heat, stirring constantly, until sauce just comes to a boil and thickens. Remove from heat.
  2. COOK onion and garlic in remaining tablespoon oil in large skillet over medium heat for about 3 minutes or until tender. Add zucchini; cover and cook for 8 to 10 minutes or until tender. Add tomatoes; cook an additional 2 minutes. Stir in corn, salt, pepper and cumin; cook until heated through. Add cream sauce to vegetables; cook for 3 minutes or until heated through. Garnish with cheese and cilantro.

Nutrition Information

Nutrition Facts

Serving Size: 1/8 of Recipe | Servings Per Recipe: 8 | 10 min. prep | 30 min. total | SmartPoints: 6

Amount Per Serving

  • Calories: 150
  • Total Fat: 7g (11% of DV)
  • Saturated Fat: 2.5g (13% of DV)
  • Cholesterol: 15mg (5% of DV)
  • Sodium: 490mg (21% of DV)
  • Carbohydrates: 16g (5% of DV)
  • Dietary Fiber: 3g (12% of DV)
  • Sugars: 8g
  • Protein: 7g
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