Skinny Points Recipes » Zucchini & Corn in Cream
Zucchini & Corn in Cream

Zucchini & Corn in Cream


  • 2 tablespoons olive oil, butter or margarine, divided
  • 2 tablespoons all-purpose flour
  • 1 can (12 fl. oz.) NESTLÉ® CARNATION® Evaporated Milk
  • 1 small onion, chopped
  • 2 garlic cloves, finely chopped
  • 2 lbs. zucchini (about 5 to 7), cut in quarters then sliced to 3/4-inch chunks
  • 3 plum tomatoes, chopped
  • 1 can (15 1/4 oz.) whole kernel corn, drained
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon ground cumin
  • Crushed red pepper flakes to taste (optional)
  • Shredded chihuahua or asadero cheese, chopped fresh cilantro or parsley (optional)


  1. HEAT 1 tablespoon oil in medium saucepan over medium heat; stir in flour. Gradually add evaporated milk. Cook over medium heat, stirring constantly, until sauce just comes to a boil and thickens. Remove from heat.
  2. COOK onion and garlic in remaining tablespoon oil in large skillet over medium heat for about 3 minutes or until tender. Add zucchini; cover and cook for 8 to 10 minutes or until tender. Add tomatoes; cook an additional 2 minutes. Stir in corn, salt, pepper and cumin; cook until heated through. Add cream sauce to vegetables; cook for 3 minutes or until heated through. Garnish with cheese and cilantro.

Nutrition Information

Nutrition Facts

Serving Size: 1/8 of Recipe | Servings Per Recipe: 8 | 10 min. prep | 30 min. total | SmartPoints: 6

Amount Per Serving

  • Calories: 150
  • Total Fat: 7g (11% of DV)
  • Saturated Fat: 2.5g (13% of DV)
  • Cholesterol: 15mg (5% of DV)
  • Sodium: 490mg (21% of DV)
  • Carbohydrates: 16g (5% of DV)
  • Dietary Fiber: 3g (12% of DV)
  • Sugars: 8g
  • Protein: 7g

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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