Skinny Points Recipes » Brown Rice Pudding
Brown Rice Pudding

Brown Rice Pudding


1 1/2 cups any brown rice, uncooked
1 1/2 cups water
2 large eggs, whisked
1 cup any milk
1/4 cup maple syrup or raw honey
18 oz tub cottage cheese
2 tbsp coconut oil or butter, melted
1 tsp pure vanilla extract
1/4 tsp salt
Cooking spray


1 Rinse rice well with cold water and drain. Add to a medium pot with water and bring to a boil. Cover and cook for 20 minutes. Set aside.
2 Preheat oven to 375 degrees F and spray 8 x 8 square baking dish with cooking spray. In a large mixing bowl add eggs, milk, honey, cottage cheese, coconut oil, vanilla extract, salt and stir well to combine. Add pre-cooked rice and stir again. Transfer to prepared baking dish, level with spatula and bake uncovered for 60 minutes.
3 Remove from the oven and let cool for 45 – 60 minutes. Cut into 9 slices and serve hot, warm or cold with a dollop of yogurt and fruit/berries if desired. You can also dig in with a spoon right away. The bake won’t be completely set but still delicious.

Nutritional Information

Servings Per Recipe: 9 Amount Per Serving = 1 slice | SmartPoints: 8
Calories: 234.7
Total Fat: 7.0 g
Saturated Fat : 1.75 g
Cholesterol: 48.0 mg
Sodium: 292.6 mg
Total Carbs: 33.9 g
Sugars: 9 g
Dietary Fiber: 1.5 g
Protein: 11.1 g

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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