Cauliflower Biscuits

Ingredients

  • 1.5 lbs cauliflower, separated into florets
  • 1 large garlic clove
  • 2 eggs or 1/3 cup egg whites
  • 1 tbsp cornstarch
  • 1/2 cup + 3 tbsp any firm cheese, shredded & tightly packed
  • 1/2 tsp salt
  • 1/8 tsp black pepper, ground
  • 2-3 tbsp green onion sprigs, finely chopped
  • Cooking spray

Directions

  • 1 In a food processor, add cauliflower in batches and process until fine crumbs. Smaller than in my photos. In the last batch, add garlic. Preheat oven to 400 degrees F.
  • 2 Preheat non-stick skillet on medium – high heat and spray with cooking spray. Add cauliflower and cook for 5 – 7 minutes or until a bit golden, stirring frequently and watching closely not to burn.
  • 3 In the meanwhile, whisk the eggs in a medium bowl. Add cornstarch and whisk until dissolved. Add pre-cooked cauliflower along with cheese (except 3 tbsp), salt, pepper and green onions; mix well.
  • 4 Line muffin tin with liners or use silicone muffin tin sprayed with cooking spray. Divide mixture evenly among openings and top with remaining 3 tbsp cheese. Bake for 25 minutes. Remove from the oven, let cool a bit and serve hot or cold (I like).

Nutritional Information

Servings Per Recipe: 12 | Amount Per Serving = 1 biscuit | SmartPoints: 2

  • Calories: 45.4
  • Total Fat: 2.5 g
  • Sat Fat: 1g
  • Cholesterol: 36.0 mg
  • Sodium: 152.3 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.2 g
  • Sugars: 3g
  • Protein: 3.2 g
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