Skinny Points Recipes » Cauliflower Biscuits
Cauliflower Biscuits

Cauliflower Biscuits


  • 1.5 lbs cauliflower, separated into florets
  • 1 large garlic clove
  • 2 eggs or 1/3 cup egg whites
  • 1 tbsp cornstarch
  • 1/2 cup + 3 tbsp any firm cheese, shredded & tightly packed
  • 1/2 tsp salt
  • 1/8 tsp black pepper, ground
  • 2-3 tbsp green onion sprigs, finely chopped
  • Cooking spray


  • 1 In a food processor, add cauliflower in batches and process until fine crumbs. Smaller than in my photos. In the last batch, add garlic. Preheat oven to 400 degrees F.
  • 2 Preheat non-stick skillet on medium – high heat and spray with cooking spray. Add cauliflower and cook for 5 – 7 minutes or until a bit golden, stirring frequently and watching closely not to burn.
  • 3 In the meanwhile, whisk the eggs in a medium bowl. Add cornstarch and whisk until dissolved. Add pre-cooked cauliflower along with cheese (except 3 tbsp), salt, pepper and green onions; mix well.
  • 4 Line muffin tin with liners or use silicone muffin tin sprayed with cooking spray. Divide mixture evenly among openings and top with remaining 3 tbsp cheese. Bake for 25 minutes. Remove from the oven, let cool a bit and serve hot or cold (I like).

Nutritional Information

Servings Per Recipe: 12 | Amount Per Serving = 1 biscuit | SmartPoints: 2

  • Calories: 45.4
  • Total Fat: 2.5 g
  • Sat Fat: 1g
  • Cholesterol: 36.0 mg
  • Sodium: 152.3 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.2 g
  • Sugars: 3g
  • Protein: 3.2 g

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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