Creamy Tomato, Mushroom, & Spinach Pasta

Creamy Tomato, Mushroom, & Spinach Pasta

Creamy Tomato, Mushroom, & Spinach Pasta


8 oz. high fiber pasta (or whole wheat)
2 tsp. olive oil
1 cup onion, diced
2 garlic cloves, minced
1 cup mushrooms, sliced
1.33 cups canned diced Italian tomatoes (not drained)
2 tbsp. tomato paste
1/8 tsp. red pepper flakes
2 oz. light cream cheese
1/4 cup grated Parmesan
4 cups fresh baby spinach
1/4 cup basil


Cook the pasta according to package directions. Reserve ½ cup pasta cooking liquid.
Heat the olive oil over medium heat. Add the onion and cook for 4-6 minutes until becoming translucent.
Add the garlic and mushrooms and cook for 3-4 minutes.
Add the tomatoes with juice, tomato paste, and red pepper flakes. Stir in the cream cheese and Parmesan. Stir to create a creamy sauce. Add the pasta water as needed to thin out the sauce, start with 1-2 tbsp. and add as needed.
Add the spinach and cook 3-4 minutes until wilted.
Stir in the pasta and fresh basil.

Nutritional Information:

Serving Size: 1.5 cups | Smartpoints: 10

Amount Per Serving

Calories 298
Total Fat 12g
Saturated Fat 3g
Carbohydrate 53g
Fiber 8g
Sugars 7g
Protein 12g

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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