Skinny Points Recipes » Italian Pasta Salad
Italian Pasta Salad

Italian Pasta Salad


  • (4 oz) tricolor rotini (corkscrew) pasta, uncooked
  • 3/4 cup cubed part skim mozzarella cheese
  • 1/2 cup sliced zucchini
  • 1/4 cup chopped, seeded tomato
  • 3 tbsp fat free Italian dressing
  • 2 tbsp white wine vinegar
  • 3/4 tsp minced garlic
  • 1/2 tsp granulated sugar substitute
  • 1/2 tsp Dijon mustard
  • 1/4 tsp ground black pepper


1. Cook pasta according to package directions, omitting salt and fat. Drain; rinse with cold water and drain again. Add cheese, zucchini and tomato, tossing gently.

2. Combine Italian dressing and remaining 5 ingredients, stirring well with a wire whisk.
Add vinegar mixture to pasta mixture and toss gently. Cover and chill 1 hour. Toss gently
before serving.

Yield: 6 Servings | Serving Size: 1/2 cup per serving

Nutritional Information:

PointsPlus= 3 | Smartpoints: 3

Calories 108, Fat 2.6g, Fiber 0.9g, Protein 5.8g, Sodium 162mg,
Carbs 14.9g

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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