2 cups potatoes, Mashed
2 tablespoons onions, Chopped
1/8 teaspoon salt
1 teaspoon oil
1 egg white, slightly beaten
2 tablespoons all-purpose flour
And this another version made by one of my followers:
In a medium size bowl, combine potatoes, egg white, onion, flour, salt and pepper.
Meanwhile, heat oil in a large skillet over medium high heat.
When hot, put about 2 tablespoons potato mixture for each cake into skillet. Cook until well browned, then turn with a spatula and cook other side until brown.
Continue making takes, keeping first ones warm.
Makes 6 Servings
Per Serving: Calories 59, Total Fat .8 g, Sat. Fat .1 g, Protein1.9 g, Carbs 11.2 g, Sodium 63 mg, Fiber .9 g, 1 Pointsplus, 2 Smartpoints