Skinny Points Recipes » Chicken Fried Rice
Chicken Fried Rice

Chicken Fried Rice


  1. 1 cooking spray
  2. 4 large egg white
  3. 12 cup scallion, chopped, green and white parts
  4. 2 medium garlic cloves, minced
  5. 12 oz boneless skinless boneless, skinless chicken breast, cut into 1/2-inch cubes
  6. 12 cup carrot, diced
  7. 2 cup cooked brown rice, kept hot
  8. 12 cup frozen green peas, thawed
  9. 3 tbsp low-sodium soy sauce

  1. Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
  2. Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, about 5 minutes.
  3. Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.


  • Prep 10 min
  • Cook 15 min
  • Ready 25 min

Nutritional Information

Serving Size: 1 (194 g) | Servings Per Recipe: 6 |  SmartPoints: 4

Amount Per Serving

  • Calories 179
  • Calories from Fat 19
  • Total Fat 2g 3%
  • Saturated Fat 0g 2%
  • Cholesterol 36mg 12%
  • Sodium 403mg 16%
  • Total Carbohydrate 21g 7%
  • Dietary Fiber 3g 11%
  • Sugars 2g 8%
  • Protein 18g 35%

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All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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