Chicken Fried Rice

Ingredients

  1. 1 cooking spray
  2. 4 large egg white
  3. 12 cup scallion, chopped, green and white parts
  4. 2 medium garlic cloves, minced
  5. 12 oz boneless skinless boneless, skinless chicken breast, cut into 1/2-inch cubes
  6. 12 cup carrot, diced
  7. 2 cup cooked brown rice, kept hot
  8. 12 cup frozen green peas, thawed
  9. 3 tbsp low-sodium soy sauce
Directions

  1. Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
  2. Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, about 5 minutes.
  3. Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.

Notes:

  • Prep 10 min
  • Cook 15 min
  • Ready 25 min

Nutritional Information

Serving Size: 1 (194 g) | Servings Per Recipe: 6 |  SmartPoints: 4

Amount Per Serving

  • Calories 179
  • Calories from Fat 19
  • Total Fat 2g 3%
  • Saturated Fat 0g 2%
  • Cholesterol 36mg 12%
  • Sodium 403mg 16%
  • Total Carbohydrate 21g 7%
  • Dietary Fiber 3g 11%
  • Sugars 2g 8%
  • Protein 18g 35%

inspired by Food.com

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