Skinny Points Recipes » Mexican Casserole
Mexican Casserole

Mexican Casserole


  1. 1 lb extra lean ground beef
  2. 12 cup onion, chopped
  3. 14 cup sliced jalapeno pepper, chopped
  4. 2 cup fresh tomato, chopped (or one 15 oz can diced tomatoes)
  5. 1 can (15 oz) corn, kernels drained
  6. 1 can (15 oz) black beans, rinsed and drained
  7. 1 package (1 1/4 oz) taco seasoning mix
  8. 8 corn tortilla
  9. 34 cup nonfat sour cream
  10. 13 cup reduced-fat shredded Mexican cheese blend
  11. 13 bunch fresh cilantro, chopped, to taste (less or more)

  1. Brown ground beef and chopped onions in large skillet; brown 10 to 12 minutes or until thoroughly cooked, stirring constantly. Drain well and rinse with warm water to remove all fat; return beef/onions to skillet.
  2. Add corn, black beans, tomatoes, jalapenos, and taco seasoning mix; mix well. Reduce heat; simmer 5 minutes.
  3. Meanwhile spray 12 x 8 inch (2 quart) baking dish with nonstick cooking spray. Cut each tortilla in half; place 8 halves in bottom of sprayed baking dish, overlapping slightly.
  4. Spoon half of beef mixture evenly over tortillas. Spoon sour cream over beef mixture; spread evenly. Top with remaining 8 tortilla halves and remaining beef mixture. (Cover tightly with foil & freeze for later or cook as directed below).
  5. Thaw overnight if frozen. Preheat oven to 350ºF. Bake for 25 minutes. Remove from oven and sprinkle with cheese. Cover; let stand 5 minutes or until cheese is melted. Sprinkle with chopped cilantro and serve


  • Prep 25 min
  • Cook 25 min
  • Ready 50 min

Nutritional Information
Serving Size: 1 (346 g) | Servings Per Recipe: 6 | SmartPoints: 10

Amount Per Serving
Calories 355 Calories from Fat 52
% Daily Value
Total Fat 6g 9%
Saturated Fat 2g 11%
Cholesterol 50mg 16%
Sodium 815mg 33%
Total Carbohydrate 52g 17%
Dietary Fiber 10g 41%
Sugars 8g 32%
Protein 27g 53%

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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