Oven Fried Pork Chops
Oven Fried Pork Chops

Oven Fried Pork Chops

Ingredients

  1. 6 oz center-cut lean pork loin chop
  2. 2 tbsp pineapple juice
  3. 1 tbsp low-sodium soy sauce
  4. 14 tsp ground ginger
  5. 18 tsp garlic powder
  6. 1 large egg white, lightly beaten
  7. 13 cup dry bread crumbs
  8. 14 tsp dried Italian seasoning
  9. 14 tsp paprika
  10. 1 dash garlic powder
  11. 1 cooking spray
Directions

  1. Preheat oven to 350 degrees.
  2. Trim fat from chops.
  3. Combine juice and next 4 ingredients in a bowl; stir well.
  4. Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.
  5. Dip chops in juice mixture, and dredge in breadcrumbs mixture.
  6. Place chops on a broiler pan coated with cooking spray.
  7. Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.

Note: 

  • Prep 15 min
  • Cook 50 min
  • Ready 65 min

Nutritional Information

Serving Size: 1 (96 g)| Servings Per Recipe: 4 | 3 PointsPlus | SmartPoints: 3

Amount Per Serving
Calories 133 Calories from Fat 27
Total Fat 3g 4%
Saturated Fat 1g 4%
Cholesterol 46mg 15%
Sodium 252mg 10%
Total Carbohydrate 8g 2%
Dietary Fiber 1g 2%
Sugars 2g 5%
Protein 17g 34%

inspired by Food.com

 

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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