Parmesan Chicken Cutlets

Ingredients
  1. 14 cup parmesan cheese, grated
  2. 2 tbsp dried seasoned Italian bread crumbs
  3. 18 tsp paprika
  4. 1 tsp dried parsley
  5. 12 tsp garlic powder
  6. 14 tsp black pepper, freshly ground
  7. 4 boneless chicken breast, about 1 pound
Directions
  1. Preheat oven to 400 degrees.
  2. In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
  3. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
  4. Arrange on nonstick baking sheet.
  5. Bake until chicken is cooked through, 20-25 minutes.

Weight-Watchers-Parmesan-Chicken-Cutlets-2

Notes:

  • Prep 10 min
  • Cook 25 min
  • Ready 35 min

Nutritional Information

Serving Size: 1 (124 g) | Servings Per Recipe: 4 | SmartPoints:3 | Pointsplus: 4
Amount Per Serving
  • Calories 173
  • Calories from Fat 44
  • Total Fat 5g 7%
  • Saturated Fat 2g 8%
  • Cholesterol 78mg 26%
  • Sodium 294mg 12%
  • Total Carbohydrate 3g 1%
  • Dietary Fiber 0g 1%
  • Sugars 0g 1%
  • Protein 27g 54%

inspired by Food.com

 

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