Parmesan Chicken Cutlets

Parmesan Chicken Cutlets

Parmesan Chicken Cutlets
Ingredients
  1. 14 cup parmesan cheese, grated
  2. 2 tbsp dried seasoned Italian bread crumbs
  3. 18 tsp paprika
  4. 1 tsp dried parsley
  5. 12 tsp garlic powder
  6. 14 tsp black pepper, freshly ground
  7. 4 boneless chicken breast, about 1 pound
Directions
  1. Preheat oven to 400 degrees.
  2. In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
  3. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
  4. Arrange on nonstick baking sheet.
  5. Bake until chicken is cooked through, 20-25 minutes.

Weight-Watchers-Parmesan-Chicken-Cutlets-2

Notes:

  • Prep 10 min
  • Cook 25 min
  • Ready 35 min

Nutritional Information

Serving Size: 1 (124 g) | Servings Per Recipe: 4 | SmartPoints:3 | Pointsplus: 4
Amount Per Serving
  • Calories 173
  • Calories from Fat 44
  • Total Fat 5g 7%
  • Saturated Fat 2g 8%
  • Cholesterol 78mg 26%
  • Sodium 294mg 12%
  • Total Carbohydrate 3g 1%
  • Dietary Fiber 0g 1%
  • Sugars 0g 1%
  • Protein 27g 54%

inspired by Food.com

 

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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