Skinny Points Recipes » Cauliflower Crust Pizza
Cauliflower Crust Pizza

Cauliflower Crust Pizza


5 cups roughly chopped cauliflower (about 1 medium head)
1/4 cup (about 2 large) egg whites
1/4 cup shredded part-skim mozzarella cheese
2 tbsp. grated Parmesan cheese
1 tsp. Italian seasoning
1/4 tsp. black pepper
1/8 tsp. salt

1/2 cup canned crushed tomatoes
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/2 tsp. Italian seasoning
1/2 cup shredded part-skim mozzarella cheese
2 tbsp. finely chopped fresh basil


  • Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
  • Working in batches as needed, pulse cauliflower in a food processor until reduced to the consistency of coarse breadcrumbs.
  • Transfer cauliflower to a large microwave-safe bowl; cover and microwave for 3 1/2 minutes.
  • Uncover and stir. Re-cover and microwave for another 3 1/2 minutes, or until hot and soft.
  • Transfer cauliflower to a fine-mesh strainer, and thoroughly drain. Using a clean dish towel (or paper towels), press out as much moisture as possible. (There will be a lot of excess liquid.)
  • Return cauliflower to the bowl, and add remaining crust ingredients. Mix thoroughly.
  • To form the crusts, evenly divide cauliflower mixture into two circles on the parchment-lined baking sheet, each about 1/4-inch thick and 7 inches in diameter.
  • Bake until the tops have browned, about 35 minutes.
  • Meanwhile, in a medium bowl, combine crushed tomatoes, garlic powder, onion powder, and Italian seasoning. Mix well.
  • Spread seasoned tomatoes over each crust, leaving a 1/2-inch border. Sprinkle with cheese and basil.
  • Bake until cheese has melted and crust is crispy, 5 – 7 minutes.

MAKES 2 SERVINGS | PointsPlus: 7 | SmartPoints :6

Nutrition Information:

Serving Size: 1 pizza (1/2 of recipe)

  • Calories: 269
  • Fat: 11g
  • Sat Fat: 6.5g
  • Sodium: 826mg
  • Carbs: 21.5g
  • Fiber: 8g
  • Sugars: 9.5g
  • Protein: 24.5g

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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