Save up those free points for the weekend.
1. The first weigh-in is the absolute worst.
2. Because usually the number is higher than you anticipated.
3. But then you get your pocket guide and you think, “OK, this isn’t so bad.”
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All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.