Balsamic Chicken with Roasted Vegetables (Source: skinnytaste)

Balsamic Chicken with Roasted Vegetables (Source: skinnytaste)

Balsamic Chicken with Roasted Vegetables (Source: skinnytaste)

Ingredients:

  • 8 (4 oz each) boneless skinless chicken thighs, trimmed of fat
  • 1 teaspoon kosher salt
  • fresh black pepper, to taste
  • cooking spray
  • 10 medium asparagus, ends trimmed, cut in half
  • 2 red bell peppers
  • 1 red onions, chopped in large chunks
  • 1/2 cup carrots, sliced in half long, cut into 3-inch pieces
  • 5 oz sliced mushrooms
  • 1/4 cup plus 1 tbsp balsamic vinegar
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic, smashed and roughly chopped
  • 1/2 tsp sugar
  • 1 1/2 tablespoons fresh rosemary
  • 1/2 tbsp dried oregano or thyme
  • 2 leaves fresh sage, chopped
All Photo credit: skinnytaste.com

All Photo credit: skinnytaste.com

Directions:

See Directions (with photos) here: (Click here)

Nutrition Information:

Servings: 4 • Size: 2 thighs + vegetables • Points +: 10Smart Points: 8
Calories: 401 • Fat: 17 g • Saturated Fat: 3 g • Carb: 15 g • Fiber: 4 g • Protein: 48 g 
Sugar: 2 g • Sodium: 518 mg • Cholesterol: 214 mg
Credit: Skinnytaste.com

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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