Skinny Points Recipes » One-Pot Chicken Breasts in Chinese Sauce
One-Pot Chicken Breasts in Chinese Sauce

One-Pot Chicken Breasts in Chinese Sauce


  • 4 (4-6 ounce) boneless, skinless chicken breasts
  • 1/4 cup lite (low sodium) soy sauce
  • 3 tablespoons honey
  • 1 1/2 tablespoon olive oil
  • 1/2 teaspoon pepper
  • 1/4 cup sliced scallions
  • 1 1/2 cups vegetable or chicken broth, divided
  • 1 1/2 tablespoons cornstarch


  1. Flatten the chicken breasts with the bottom of a pan or cup. Pepper chicken breasts on both sides. In a pan over medium heat, brown chicken breasts in olive oil on both sides, for about 3 minutes per side.
  2. Whisk together honey, soy sauce, and 1 cup of the broth and olive oil in a bowl. Add to the pot with the chicken and cook for 12 to 15 minutes, until cooked through.
  3. Whisk the cornstarch in the remaining 1/2 cup of broth to form a slurry. Stir the slurry into the skillet. Turn the heat up higher to allow the sauce to boil for about 2 to 3 minutes. Once sauce has thickened, top dish with scallions and serve.

Nutrition Information:

Yields: 4 servings | Serving Size: 1 chicken breast with sauce
8 Smartpoints
Calories: 288 | Total Fat: 9g | Saturated Fat: 2g | Cholesterol: 103mg | Sodium: 653mg | Carbohydrates: 18g | Fiber: 1g | Sugar: 13g | Protein: 34g |

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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