Skinny Points Recipes » Pumpkin Mousse
Pumpkin Mousse

Pumpkin Mousse


  • 1 box (3.4 oz.) vanilla instant pudding and pie filling mix
  • 1/4 teaspoon pumpkin pie spice or ground cinnamon
  • 2/3 cup (5 fl.-oz. can) NESTLÉ® CARNATION® Evaporated Fat Free Milk
  • 1 cup LIBBY’S® 100% Pure Pumpkin
  • 1 1/2 cups thawed fat-free frozen whipped topping


COMBINE pudding mix and pie spice in medium bowl. With whisk, add evaporated milk; mix until well blended. Add pumpkin; mix well. Gently fold whipped topping into pudding mixture. Spoon into serving dishes. Top with additional whipped topping and pie spice, if desired. Serve immediately or cover and refrigerate.

Nutrition Facts

Servings Per Recipe: 6

Serving Size: 1/6 of Recipe

  • Calories: 120
  • Calories from Fat: 0
  • Total Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 260mg
  • Carbohydrates: 27g
  • Dietary Fiber: 1g
  • Sugars: 21g
  • Protein: 2g

SmartPoints value : 6

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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