Skinny Chicken Nuggets

Skinny Chicken Nuggets

Skinny Chicken Nuggets


  • 3 chicken breasts fillets, skinless, cut into 1” cubes
  • 2 cups Panko bread crumbs, (whole wheat can be found at any whole foods type supermarket and most organic sections of your local grocery)
  • 1 large egg white, lightly whipped
  • 1 tablespoon Extra-Virgin Olive Oil or Canola Oil
  • 1 teaspoon black pepper
  • 1⁄8 teaspoon cayenne pepper
  • 1⁄4 teaspoon onion powder
  • Salt to taste


Oven should be preheated to 400°. Toss to coat egg white and chicken cubes in a large bowl. Along with Panko bread crumbs, add seasonings to chicken and coat well. If required, crumbs can be pressed onto chicken pieces. Use non-stick cookies sheet where chicken coated pieces are placed, drizzle with oil using an oil sprayer if it is available. Cook around 30 minutes until chicken is cooked through.

Nutritional informations

Yield: 6 servings | 1 serving = 6 nuggets | SmartPoints: 6 |
Calories: 240 | Total Fat: 3 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 37 mg | Sodium: 84 mg | Carbohydrates: 32 g | Dietary Fiber: 5 g | Sugars: 2 g | Protein: 21 g |

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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