Skinny Chicken Nuggets

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  • 3 chicken breasts fillets, skinless, cut into 1” cubes
  • 2 cups Panko bread crumbs, (whole wheat can be found at any whole foods type supermarket and most organic sections of your local grocery)
  • 1 large egg white, lightly whipped
  • 1 tablespoon Extra-Virgin Olive Oil or Canola Oil
  • 1 teaspoon black pepper
  • 1⁄8 teaspoon cayenne pepper
  • 1⁄4 teaspoon onion powder
  • Salt to taste


Oven should be preheated to 400°. Toss to coat egg white and chicken cubes in a large bowl. Along with Panko bread crumbs, add seasonings to chicken and coat well. If required, crumbs can be pressed onto chicken pieces. Use non-stick cookies sheet where chicken coated pieces are placed, drizzle with oil using an oil sprayer if it is available. Cook around 30 minutes until chicken is cooked through.

Nutritional informations

Yield: 6 servings | 1 serving = 6 nuggets | SmartPoints: 6 |
Calories: 240 | Total Fat: 3 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 37 mg | Sodium: 84 mg | Carbohydrates: 32 g | Dietary Fiber: 5 g | Sugars: 2 g | Protein: 21 g |

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