29 Things You Actually Need To Hear If You’re Trying To Lose Weight

“Let yourself truly enjoy that fucking cupcake.”

1. There is a recipe for weight loss…but it’s different for everyone.

There is a recipe for weight loss...but it's different for everyone.

Cartoon Network / Via instagram.com

“There is a ‘custom made’ recipe for everybody, but the difficult part is, you have to make up the recipe yourself, otherwise it won’t stick. It has to fit your lifestyle, and it has to be in a way you are content with, so that you will stick with it for the rest of your life.”

—Nadia Taarup Nielsson, Facebook

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