Skinny Points Recipes » CREAMY CAULIFLOWER SOUP – 1 SmartPoint



  • ½ Tbsp. olive oil
  • 2 garlic cloves, minced
  • 1 onion, diced
  • 1 head cauliflower, diced
  • 32 ounces vegetable broth
  • 1 tsp. salt
  • grated parmesan for serving, if desired (do not add if making paleo)
  • sliced green onions for serving, if desired


Prep time: 10 mn | Cook time: 25 mn | Total time: 35 mn

  1. Heat olive oil over medium heat using a heavy pot. Add garlic and onion, cook about 5 minutes until softened.
  2. Cut up cauliflower and add with vegetable broth. After boiling, cover and simmer for 15-20 minutes until cauliflower become soft.
  3. Be careful when pouring all the pot contents into the blender and then add salt
  4. Blend carefully to have a smooth mixture. Serve within bowls with grated parmesan cheese and sliced green onions on top, if desired.

Nutrition Information:

Serves about 8 servings | Serving size: per bowl | SmartPoints: 1

Calories: 33 | Fat: 0.7 g | Carbohydrates: 3.7 g | Sugar: 1.7 g | Sodium: 662 mg | Fiber: 1.1 g | Protein: 3.2 g| Cholesterol: 0 mg

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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