Maryland-Style Crab Balls

Maryland-Style Crab Balls

Maryland-Style Crab Balls


  • 1 large egg
  • 2 tbsp low-fat Greek yogurt
  • 2 tsp Old Bay
  • 2 tsp parsley
  • 1/2 tsp yellow mustard
  • 2 slices of bread with the crusts Removed (I used whole wheat potato bread)
  • 1 lb crabmeat


  • The broiler being preheated
  • Add in a bowl the egg, Old Bay, yogurt, mustard and parsley
  • Whisk to get a perfect combination
  • Cut the bread into small pieces.
  • Spoon the crabmeat and the bread into the egg mixture and stir the mixture.
  • Prepare 20 balls from this mixture and put them on a cookie sheet sprayed with non-stick cooking spray.
  • Put balls under the broiler for 10 minutes. Hold the oven door slightly open just to keep an eye on them and for heat regulation when oven runs too hot.
  • Take them out of oven and let cool for a few minutes in the cookie sheet.
  • Place to a fun plate and serve.

Nutritional information

Servings: 4 | Amt per Serving: 5 Crab Balls | SmartPoints: 3

  • Calories: 150
  • Fat: 2g
  • Sat Fat: 0g
  • Carbs: 8g
  • Fiber: 1g
  • WWPs: old: 3 | PointsPlus: 3 | SmartPoints: 3
  • Sugar: 2g
  • Protein: 22g

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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