Maryland-Style Crab Balls

Ingredients

  • 1 large egg
  • 2 tbsp low-fat Greek yogurt
  • 2 tsp Old Bay
  • 2 tsp parsley
  • 1/2 tsp yellow mustard
  • 2 slices of bread with the crusts Removed (I used whole wheat potato bread)
  • 1 lb crabmeat

Directions

  • The broiler being preheated
  • Add in a bowl the egg, Old Bay, yogurt, mustard and parsley
  • Whisk to get a perfect combination
  • Cut the bread into small pieces.
  • Spoon the crabmeat and the bread into the egg mixture and stir the mixture.
  • Prepare 20 balls from this mixture and put them on a cookie sheet sprayed with non-stick cooking spray.
  • Put balls under the broiler for 10 minutes. Hold the oven door slightly open just to keep an eye on them and for heat regulation when oven runs too hot.
  • Take them out of oven and let cool for a few minutes in the cookie sheet.
  • Place to a fun plate and serve.

Nutritional information

Servings: 4 | Amt per Serving: 5 Crab Balls | SmartPoints: 3

  • Calories: 150
  • Fat: 2g
  • Sat Fat: 0g
  • Carbs: 8g
  • Fiber: 1g
  • WWPs: old: 3 | PointsPlus: 3 | SmartPoints: 3
  • Sugar: 2g
  • Protein: 22g
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