Skinny Points Recipes » Sticky Chicken
Sticky Chicken

Sticky Chicken


4 boneless chicken breast
12 cup ketchup
3 tbsp brown sugar
2 tbsp vinegar
2 tbsp Worcestershire sauce
2 tsp dry mustard


  1. Put chicken in baking dish.
  2. Mix the 6 remaining ingredients, spoon over chicken.
  3. Bake uncovered to 350° Fahrenheit for 40 minutes or more.

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Nutritional Information

Serving Size: 1 (202 g) | Servings Per Recipe: 4 | SmartPoints: 10 | PointsPlus: 9 | Points old: 8

Calories 331
Calories from Fat 124
Total Fat 14g
Saturated Fat 4g
Cholesterol 93mg
Sodium 512mg
Total Carbohydrate 20g
Dietary Fiber 0g
Sugars 18g
Protein 31g

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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