OVEN FRIED CHICKEN WITH HONEY MUSTARD GLAZE

OVEN FRIED CHICKEN WITH HONEY MUSTARD GLAZE

OVEN FRIED CHICKEN WITH HONEY MUSTARD GLAZE

Ingredients

8 boneless, skinless chicken thighs
Kosher salt and freshly ground black pepper, to taste
2 large eggs
1/4 cup milk
1 1/2 cups Panko*
1 teaspoon smoked paprika
1/4 cup vegetable oil
1 cup all-purpose flour
2 tablespoons chopped fresh parsley leaves
For the honey mustard glaze
1/4 cup mayonnaise
2 tablespoons honey
1 tablespoon mustard
1 tablespoon Dijon mustard

Directions

Preheat oven to 375 degrees F. Line a baking sheet with parchment paper or a silicone baking mat; set aside.
To make the honey mustard glaze, whisk together mayonnaise, honey and mustards in a small bowl; set aside.
Season chicken thighs with salt and pepper, to taste.
In a large bowl, whisk together eggs and milk. In another large bowl, combine Panko, paprika and vegetable oil; season with salt and pepper, to taste.
Working one at a time, dredge chicken in the flour, dip into the egg mixture, then dredge in the Panko mixture, pressing to coat.
Place chicken onto the prepared baking sheet and bake for 35-40 minutes, or until the crust is golden brown and the chicken is completely cooked through.
Serve immediately with honey mustard glaze, garnished with parsley, if desired.

Nutrition Information:

Servings Per Container 8

Amount Per Serving

Calories 340.6
Calories from Fat 171.9
Total Fat 19.1g
Saturated Fat 3.1g
Trans Fat 0.2g
Cholesterol 110.8mg
Sodium 199.7mg
Total Carbohydrate 21.0g
Dietary Fiber 0.7g
Sugars 5.4g
Protein 20.7g

SmartPoints value : 10

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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