Skinny Points Recipes » Skinny Cinnamon Toast Pancakes
Skinny Cinnamon Toast Pancakes

Skinny Cinnamon Toast Pancakes


1½ cups whole-wheat white flour
2 Tbsp sugar (or your favorite sweetener)
2½ tsp cinnamon
1 tsp baking soda
1 tsp salt
1 cup Silk® Unsweetened Original Almondmilk
¼ cup unsweetened applesauce
4 Tbsp plain, nonfat Greek yogurt
3 tsp vanilla
¼ cup Maple Grove Farms® Sugar Free Maple Syrup
Optional Toppings*:
plain, nonfat Greek yogurt
sugar-free preserves
*Optional toppings are not included in nutrition calculations.


1 In a medium mixing bowl, whisk together all of the ingredients, being careful not to over mix resulting in chewy pancakes. Having some lumps in the batter is okay.
2 Heat a griddle or a large skillet over medium heat and coat it with nonstick cooking spray.
3 Working in batches, pour the batter using a ¼ cup measuring cup onto the surface and let them cook until the edges are dry and begin to bubble, about 2 minutes. Flip them and cook for an additional 1 minute.
4 Serve 2 pancakes with 1 tablespoon of syrup.

Nutrition Information

Per Serving: (2 pancakes)
Calories: 211
Calories from fat: 14
Fat: 2g
Saturated Fat: 2g
Cholesterol: 1mg
Sodium: 976mg
Carbohydrates: 46g
Fiber: 6g
Sugar 10g
Protein: 4g

SmartPoints value : 8

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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