Baked Sweet and Sour Chicken

Ingredients

  • FOR THE CHICKEN
  • 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
  • Kosher salt and freshly ground black pepper, to taste
  • 2 tsp of light butter
  • FOR THE SWEET AND SAUCE
  • ¾ cup sugar
  • ½ cup apple cider vinegar
  • ¼ cup ketchup
  • 1 tablespoon soy sauce
  • ½ teaspoon garlic powder
  • 2 tablespoons of flour

Instructions

  1. Heat a large non stick skillet with butter. Season the cubed chicken with salt and pepper and let the chicken cook in the skillet until the chicken is cooked all the way through.
  2. While the chicken is cooking making the sauce. Combine the ingredients for the sauce in a bowl in a medium sauce pan. Let the sauce come to a boil. It will get thick once the sauce starts to boil.
  3. Toss the cooked chicken in the sauce and serve over rice.

Notes

Points Plus = 7 (1/2 cup of chicken)
Smartpoints: 10
does not include rice

Nutrition Information

Serving size: 4-6
Calories: 263
Fat: 7.03
Saturated fat: 2.64
Carbohydrates: 30.04
Sugar: 27.4
Sodium: 519
Fiber: .2
Protein: 17.7
To Top