Skinny Points Recipes » Superfoods Detox Soup
Superfoods Detox Soup

Superfoods Detox Soup


2 teaspoons extra virgin olive oil
1 onion, diced
1 large sweet potato, peeled and cubed
1 red bell pepper, diced
4 cups water
2 cups low-sodium chicken broth
1 cup lentils, dried
2 teaspoons cumin
¼ teaspoon salt
black pepper, to taste
2 cups cabbage, shredded
1 (15-ounce) can cannellini beans, drained and rinsed
4 cups kale, coarsely chopped
¼ teaspoon red pepper flakes


1 Heat a large stock pot over medium heat and add the oil, onion, sweet potato, and red bell pepper. Cook for 8-10 minutes, or until the potatoes soften and take on color.
2 Add the water, chicken broth, lentils, cumin, salt and black pepper and bring to a boil, then reduce to low for 20-25 minutes or until the potatoes and lentils are tender.
3 Add the cabbage and beans and continue simmering for 4-6 minutes.
4 Add the kale and red pepper flakes, taste for seasoning, and simmer for 3-5 minutes, or until the kale is wilted.

Nutrition Information

Per Serving: (1¼ cup)
Calories: 201
Calories from fat: 16
Fat: 2g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 212mg
Carbohydrates: 37g
Fiber: 8g
Sugar: 4g
Protein: 11g

SmartPoints value : 6

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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