No-Bake Workout Bars

Ingredients

2 cups rolled oats
1/2 cup protein powder (Clean Protein Powder was used in this recipe)
1/2 cup mini chocolate chips
1/2 cup chia seeds or ground flax seeds
1/2 cup raisins
1 cup natural peanut butter
1/2 cup lite coconut milk, (more or less as needed to reach desired consistency)
1/4 cup honey

Directions

In a blender, pulse 1 1/2 cups of the oats until a flour like consistency. In a large bowl, toss to combine oat flour, remaining 1/2 cup oats, protein powder, chocolate chips, chia or flax seeds, and raisins.

Stir together in a medium bowl the coconut milk, peanut butter, and honey. Pour peanut butter mixture over oat mixture and stir until thoroughly incorporated.

Spread mixture into a 9 x 9-Inch square pan or an 11 x 7-inch pan. Press mixture down and cover with a lid or foil and refrigerate overnight, or until they harden some. Slice into 12 bars and keep stored in the refrigerator.

Nutrition Facts

Yields: 12 bars
Serving size: 1 bar
Calories: 333
Total Fat: 18 g
Saturated Fats: 6 g
Trans Fats: 0 g
Cholesterol: 1 mg
Sodium: 14 mg
Carbohydrates: 37 g
Dietary fiber: 5 g
Sugars: 19 g
Protein: 14 g

SmartPoints value : 13 Be carful! 

Enjoy

To Top