No-Bake Workout Bars
No-Bake Workout Bars

No-Bake Workout Bars


2 cups rolled oats
1/2 cup protein powder (Clean Protein Powder was used in this recipe)
1/2 cup mini chocolate chips
1/2 cup chia seeds or ground flax seeds
1/2 cup raisins
1 cup natural peanut butter
1/2 cup lite coconut milk, (more or less as needed to reach desired consistency)
1/4 cup honey


In a blender, pulse 1 1/2 cups of the oats until a flour like consistency. In a large bowl, toss to combine oat flour, remaining 1/2 cup oats, protein powder, chocolate chips, chia or flax seeds, and raisins.

Stir together in a medium bowl the coconut milk, peanut butter, and honey. Pour peanut butter mixture over oat mixture and stir until thoroughly incorporated.

Spread mixture into a 9 x 9-Inch square pan or an 11 x 7-inch pan. Press mixture down and cover with a lid or foil and refrigerate overnight, or until they harden some. Slice into 12 bars and keep stored in the refrigerator.

Nutrition Facts

Yields: 12 bars
Serving size: 1 bar
Calories: 333
Total Fat: 18 g
Saturated Fats: 6 g
Trans Fats: 0 g
Cholesterol: 1 mg
Sodium: 14 mg
Carbohydrates: 37 g
Dietary fiber: 5 g
Sugars: 19 g
Protein: 14 g

SmartPoints value : 13 Be carful! 


All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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