Skinny Points Recipes » Applebee’s Wonton Tacos
Applebee’s Wonton Tacos

Applebee’s Wonton Tacos


Nonstick cooking spray
8 wonton wrappers
4 ounces cooked, shredded skinless chicken breast (1 cup)
2 tablespoons barbecue sauce
3/4 cup packaged coleslaw mix
2 tablespoons low-fat sesame ginger dressing
2 tablespoons chopped fresh cilantro


Preheat oven to 400°. Spray inside and outside walls of a deep square pan with nonstick cooking spray.
Drape wonton wrappers over the pan’s walls on a diagonal, making triangle-shaped shells. Bake until crispy (3-4 minutes).
Remove pan from oven; cool. Combine chicken with barbecue sauce in a bowl. In a microwave-safe bowl, combine coleslaw mix, sesame ginger dressing, and cilantro. Microwave until softened (45 seconds); set aside.
Carefully remove wonton shells from pan; fill each with 1 tablespoon of barbecue chicken and 1 teaspoon of cilantro slaw.
On a baking sheet coated with nonstick cooking spray, lay filled wontons on sides. Spray tops of wonton shells lightly with nonstick cooking spray; bake until warm and crunchy (5 minutes).

Makes 2 servings (serving size: 4 tacos)
191 calories, 2 g fat, 36 mg cholesterol, 604 mg sodium,
25 g carbs, 1 g fiber, 17 g protein

5 Pointsplus, 5 Smartpoints

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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