Broccoli Cheddar Quinoa Cups

Broccoli Cheddar Quinoa Cups

Broccoli Cheddar Quinoa Cups

Ingredients

1 cup cooked quinoa
3 eggs
1 cup broccoli, finely chopped
1/2 cup Cheddar cheese, finely chopped or grated
1/2 teaspoon salt
1/4 teaspoon pepper
Cooking spray

Directions

Preheat the oven to 375 degrees F.

In a bowl, mix all the ingredients together.

Spray muffin molds with cooking spray then fill up each mold with the quinoa mixture.

Bake them in the preheated oven for 30 minutes or until they are cooked through.

Nutrition Facts

Yields: 6 cups
Serving Size: 1 quinoa cup
Calories: 118
Total Fat: 6 g
Saturated Fat: 3 g
Trans Fat: 0 g
Cholesterol: 93 mg
Sodium: 165 mg
Carbohydrates: 8 g
Dietary Fiber: 1 g
Sugars: 0 g
Protein: 7 g

SmartPoints value : 4

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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