Skinny Pepperoni Pizza Chicken

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⅔ cup onions, diced

1⅓ cup pizza sauce or pasta sauce, I like Prego, see shopping tips

8 slices Hormel’s 70% less fat turkey pepperoni, cut each into pieces, see shopping tips

4 chicken breasts (4 ounces each) pounded thiner, see shopping tips

1 cup reduced-fat mozzarella cheese, shredded


1. Preheat oven to 350 degrees. Coat a baking pan with cooking spray.

2. Place onions in a small microwave safe bowl. Cook in microwave for about 1 minute to soften. Mix onions into pizza sauce.

3. Place chicken breasts in pan. Top each breast with ⅓ cup pizza sauce. Place 2 slices of chopped pepperoni slices on top of each chicken breast. Sprinkle each with ¼ cup cheese.

4. Place pan in oven and bake for about 25-30 minutes until chicken is cooked through.

Makes 4 servings. Each serving 1 breast.

Nutrition Facts

for 1 serving
249 calories
7g fat
4g sat fat
70mg chol
37g prot
10g carbs
2g fiber
10mg sod
4g sugar

SmartPoints value : 6

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