Skinny Points Recipes » Better than Your Mom’s Chicken Soup
Better than Your Mom’s Chicken Soup

Better than Your Mom’s Chicken Soup


4 cups low-sodium chicken stock
3 carrots, slices
1 cup chopped onion
1 tablespoon fresh thyme leaves
2 cloves garlic, minced
3 chicken breast fillets, cut into small bite size pieces
1/2 teaspoon kosher or sea salt
1/4 teaspoon black pepper
1 cup frozen or fresh corn kernels
1 cup frozen peas
1/2 cup uncooked long grain brown rice (we used Uncle Ben’s Instant Brown Rice)


Add all ingredients, except corn, peas and rice, to the slow cooker, cover and cook on low 6- 8 hours, or until carrots are tender and chicken is done. Add corn, peas, and rice the last 10 -15 minutes of cooking time.

Nutrition Facts

Yields: 8 servings
Serving Size: 1 cup
Calories: 163
Total Fat: 3 g
Saturated Fat: 1 g
Trans Fat: 0 g
Sodium: 155 mg
Cholesterol: 26 mg
Carbohydrates: 20 g
Fiber: 2 g
Sugars: 2 g
Protein: 13 g

SmartPoints value : 4

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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