Super Easy, Low Calorie Breakfast Quiche

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2 cups frozen hash brown potatoes (not thawed) diced not shredded, see shopping tips

1 cup (4 ounces) lean ham, chopped, see shopping tips

½ cup red sweet pepper, chopped

½ cup onion, chopped

2 eggs, see shopping tips

4 egg whites

⅔ cup from a (10 ¾ oz) can Campbell’s Healthy Request cream of mushroom soup (condensed)

¼ cup fat-free milk

Black pepper, to taste


1. Preheat oven to 400 degrees. Coat a 9 x 9 inch baking pan with cooking spray.

2. In a large bowl, mix together the frozen hash browns, ham, red bell peppers and onions. In a medium bowl, whisk together eggs, egg whites, condensed soup, milk and black pepper. Pour over potato mixture and toss to mix. Add mixture to baking pan. Cover with foil and bake for 30 minutes. Remove foil, sprinkle with cheese and bake an additional 20 minutes until golden brown and cheese is melted.

3. Cut into 6 slices. Using a spatula, carefully remove each slice.

4. This casserole freezes great once baked. I like to wrap into individual servings and store in the freezer. Great for a quick breakfast any day of the week!

Makes 6 servings (each serving, 1 slice)

Nutrition Facts

147 cal
4g fat
1.5g sat fat
78mg chol
13g prot
13g carbs
2g fiber
365mg sod
2g sugar

SmartPoints value : 4

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