Chinese General's Chicken (Weight Watchers)

Chinese General’s Chicken (Weight Watchers)

Chinese General’s Chicken (Weight Watchers)

Ingredients Serves 4

  1. 34 cup chicken broth
  2. 2 tbsp corn starch
  3. 2 tbsp granular Splenda sugar substitute
  4. 2 tbsp soy sauce
  5. 1 tbsp white wine vinegar
  6. 12 tsp ground ginger
  7. 2 tsp olive oil
  8. 2 medium scallion, chopped
  9. 2 tsp garlic, minced
  10. 12 tsp red pepper flakes
  11. 1 lb boneless, skinless chicken breast
  12. 2 cup brown rice, cooked


  1. Cut chicken into 2 inch pieces.
  2. In a small bowl, mix together chicken broth, cornstarch, Splenda, soy sauce, vinegar and ginger. Set aside.
  3. Heat oil in a skillet or wok over medium-high heat. Add scallions, garlic and pepper. Cook 2 for minutes, then add chicken and cook until browned, about 5 more minutes.
  4. Add sauce and simmer until it thickens and chicken is cooked through, about 3 minutes.
  5. Serve chicken and sauce over rice.
  6. Per serving: 7 SmartPoints; 7 PointsPlus
  • Prep 10 min
  • Cook 10 min
  • Ready 20 min

Nutritional Information

Serving Size: 1 (281 g) | Servings Per Recipe: 4
Amount Per Serving
Calories 292 Calories from Fat 57
Total Fat 6g
Saturated Fat 1g
Cholesterol 73mg
Sodium 777mg
Total Carbohydrate 29g
Dietary Fiber 2g
Sugars 1g
Protein 29g

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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