Skinny Points Recipes » Italian Pasta Soup
Italian Pasta Soup

Italian Pasta Soup

Prep time: 30 minutes
Cook time: 1 hour 15 minutes
Yield: 12 servings
Serving size: 1 cup


  • 1 lb lean ground turkey
  • 1 cup onion, diced (½ medium onion)
  • 2 cups carrots, shredded (5 oz)
  • 2 cups celery, diced (5-6 stalks)
  • 1 green bell pepper, diced
  • 3 Tbsp garlic, minced
  • 28 oz can reduced-sodium diced tomatoes
  • 28 oz can reduced-sodium tomato sauce
  • 2 – 14.5 oz cans reduced-sodium beef broth
  • 15 oz can kidney beans, drained + rinsed
  • 15 oz can northern beans, drained + rinsed
  • 1 Tbsp Italian seasoning
  • ½ tsp salt
  • ½ tsp pepper
  • 8 oz ditalini pasta


  1. Brown the turkey in a large deep pot. Season with salt and pepper. Drain fat. Remove turkey and set aside.
  2. In the same pot, add onion, carrots, celery and green bell pepper. Saute on medium-high heat for about 5 minutes. Add garlic and cook for an additional 3 minutes.
  3. Add diced tomatoes, tomato sauce, broth, both beans, Italian seasoning, salt and pepper and browned turkey. Stir well and let simmer, covered, for 1 hour. Stir occasionally.
  4. Boil water and cook ditalini pasta according to package instructions.
  5. Drain pasta and add to the meat mixture. Cook for another 5 minutes and serve!

Nutrition Information

Per Serving: (1 cup)
5 Smartpoints

Calories: 175
Fat: 1g
Saturated Fat: 0g
Cholesterol: 23mg
Sodium: 818mg
Carbohydrates: 39g
Fiber: 8g
Sugar 10g
Protein:14 g

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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